Captain D’s Grilled Meal Menu With Prices
Captain D’s Grilled Meal Menu offers a flavorful and healthier alternative to traditional fried seafood.
Featuring options like Blackened Tilapia, Wild Caught Salmon, Grilled White Fish, and Grilled White Fish & Shrimp Skewer, these meals are served with rice, two sides, and a breadstick for a complete dining experience.
Whether you’re looking for a lighter seafood option or simply love grilled flavors, this menu delivers quality and taste at an affordable price.
In addition to grilled meals, Captain D’s also offers a variety menu such as Fish Favorites, Kids Meals, and a Senior Menu, catering to all age groups.
For larger gatherings, their Family Meals provide generous portions, while a selection of Sides lets you customize your plate.
Let’s Check out & Explore everything about the full menu and prices, nutrition infos, how order and more to find the perfect seafood meal for you!
Captain D’s Grilled Meals With Prices & Pictures
Captain D’s grilled meals menu offer a flavorful and healthier alternative to fried seafood, featuring high-quality ingredients cooked to perfection.
Each meal is served on a bed of rice with two sides and a warm breadstick, providing a well-balanced and satisfying dining experience.
Below, you’ll find a detailed breakdown of each grilled dish, including its price, description, and images, helping you choose the perfect meal for your taste and budget.
Blackened Tilapia – $10.99
For those who love bold flavors and perfectly grilled seafood, Captain D’s Blackened Tilapia is a must-try.
This tender, flaky tilapia fillet is coated in zesty blackened seasoning and grilled to perfection, locking in smoky, savory goodness.
Served on a bed of seasoned rice with your choice of two delicious sides and a warm breadstick, it’s a well-balanced meal that satisfies without feeling heavy. Whether you’re craving a lighter seafood option or a flavorful kick, this dish delivers every time.
Wild Caught Salmon – $10.99
Captain D’s Wild Caught Salmon is a perfect choice for seafood lovers who appreciate fresh, high-quality flavors. This premium salmon fillet is seared to perfection, locking in its natural richness and delicate texture.
Served on a bed of flavorful rice, it comes with your choice of two delicious sides and a warm breadstick, creating a well-balanced, satisfying meal.
Whether you prefer a light, healthy option or simply love the taste of expertly grilled salmon, this dish is a must-try.
Grilled White Fish Meal – $9.99
Captain D’s Grilled White Fish is a great choice for fish fans who like meals that are both light and tasty.
This big, juicy fillet is expertly grilled and comes with three different seasonings: charred for a strong kick, lemon pepper for a zesty citrus flavor, or original for a more traditional taste.
There are two sides and a warm breadstick with this meal, which is served on a bed of rice. Great for people who want a tasty and healthier alternative to fried fish.
Grilled White Fish & Shrimp Skewer – $11.99
For fish lovers who like well-balanced, flavorful meals, the Grilled White Fish & Shrimp Skewer is a great choice.
A flaky, soft white fish fillet is grilled to perfection and served with a juicy shrimp skewer, making the perfect taste and texture match.
This dish is a filling but lighter alternative to fried seafood. It comes on a bed of seasoned rice with your choice of two tasty sides and a warm breadstick. It’s a great option for people who want fresh, grilled tastes.
Captain D’s Grilled Meals Combo
In addition to the standalone grilled meals, Captain D’s Menu offers several combo meal options designed to provide a well-rounded dining experience. These combo meals typically include:
- Main Entrée: One of the grilled meal choices listed above.
- Sides: Two sides of your choice, such as green beans, coleslaw, or a baked potato.
- Breadstick: A warm, freshly baked breadstick that accompanies the main dish.
- Beverage: Options often include soft drinks, iced tea, or bottled water.
For example, a combo meal featuring the Grilled White Fish & Shrimp Skewer might include the main entrée served alongside a side of seasoned rice and broccoli, plus a refreshing drink—all for one convenient price.
Combo meals are especially popular with families and groups who appreciate the variety and balanced portion sizes.
By offering these combo options, Captain D’s not only enhances the meal experience but also provides value to customers looking to get the most out of their dining budget.
The structured meal components ensure that each combo covers protein, carbohydrates, and vegetables in a single, satisfying package.
Many locations also run promotions that bundle the combo meals at a special discount during certain days or hours. Checking the Captain D’s mobile app or website is a great way to find the latest combo deals and limited-time offers.
Captain D’s Grilled Meals Menu Calories
One of the main reasons customers choose grilled over fried options is the calorie count.
Grilled meals tend to be lower in calories while still delivering on flavor and satisfaction. Here’s a brief look at the calorie content of each main grilled meal option:
| Grilled Meal | Calories |
|---|---|
| Grilled Blackened Tilapia Fillet | 210 |
| Grilled Lemon Pepper White Fish Fillet | 180 |
| Grilled Shrimp Skewers | 158 |
| Grilled White Fish & Shrimp Skewer | 280 |
| Grilled Wild Alaskan Salmon Fillet | 230 |
These calorie estimates refer solely to the main entrée and do not include the additional sides, rice, or breadstick. When you factor in the complete meal, the total caloric intake may increase, but many customers appreciate that even a full meal remains a balanced choice compared to some heavier fried alternatives.
Beyond calorie counts, these grilled options are also attractive due to their nutrient profiles.
They provide high-quality protein and essential fats that contribute to a healthy diet without compromising on taste.
This nutritional balance is one of the reasons Captain D’s grilled meals are so popular among health-conscious diners.
Discounts & Coupons For Captain D’s Grilled Meals
Captain D’s offers various discounts and coupons that can help you save on their grilled meals. While specific coupons for grilled meals might not be listed, general promotions can be applied to these items.
Here are some current deals and coupons that can be used at Captain D’s:
| Coupon/Deal | Description | Terms |
|---|---|---|
| 50% Off Sitewide | Get 50% off on orders over $15. Valid for online purchases only. | Online only, over $15 |
| BOGO Giant Fish Sandwich | Buy one Giant Fish Sandwich and get another free. | Fridays only |
| Free Lobster Rolls | Get two free lobster rolls on any $20 order. | $20+ order |
| Free Jalapeno Poppers or Mozzarella Sticks | Free with orders over $20. | $20+ order |
| Up to 20% Off | Exclusive discount for certain purchases. | Varies by offer |
| Earn Points with App | Earn 1 point for every $1 spent. Redeem for free meals and add-ons. | Through the Captain D’s app |
These coupons and deals can help you save money on your next visit to Captain D’s, though they might not be specifically targeted at grilled meals. Always check the official Captain D’s website or app for the latest promotions and terms.
Why Captain D’s Grilled Meals Menu is a Popular Choice
Captain D’s grilled meals have earned their popularity for several reasons:
- Healthier Alternative: Grilling is a cooking method that requires less oil than frying. This approach helps maintain the natural flavors of the seafood while reducing excess calories and fat. Diners who are watching their weight or seeking a healthier option often choose these meals.
- High-Quality Ingredients: Captain D’s emphasizes the use of fresh, sustainably sourced seafood. Whether it’s tilapia, salmon, or white fish, the quality is apparent in every bite.
- Customization: The Grilled White Fish comes with a choice of seasoning—blackened, lemon pepper, or original. This flexibility allows you to tailor your meal to your taste preferences. Additionally, the inclusion of two sides and a breadstick ensures that the meal is well-rounded.
- Balanced Nutrition: Each meal is designed to provide a good balance of protein, carbohydrates, and vegetables. This balance makes the meals satisfying without leaving you feeling overly full.
- Family-Friendly Options: The combo meals and portion sizes are designed to feed the whole family, making it a convenient choice for busy households.
- Convenient Ordering: With multiple ordering options (phone, website, mobile app, or in-restaurant), it’s easy to get your meal exactly how you want it.
How To Order Captain D’s Grilled Meals Menu Meals
Ordering from Captain D’s has never been easier. Here’s a step-by-step guide on how to get your favorite grilled meal delivered or ready for pick-up:
- Online Ordering:
Visit the official Captain D’s website or use a popular food delivery app. Once on the site, navigate to the “Our Menu” section and select “Grilled Meals.” Here, you can view detailed descriptions, pictures, and nutritional information for each item. - Mobile App:
Download the Captain D’s mobile app, available for both iOS and Android devices. The app not only makes ordering simple but also offers exclusive discounts and real-time updates on your order’s status. - In-Store Ordering:
If you prefer to dine in or pick up your meal, visit your nearest Captain D’s restaurant. The staff is trained to help you choose from the grilled menu and answer any questions you might have about the meal components. - Phone Orders:
Some locations accept orders over the phone. Call your local Captain D’s, place your order, and specify whether you want delivery or pick-up. - Combo Meal Customization:
When ordering a combo meal, you’ll have the option to select your preferred sides. Most locations offer a variety of sides such as green beans, coleslaw, baked potatoes, and more. Make sure to review the available options to build a meal that fits your taste and dietary needs. - Promotional Codes and Discounts:
Before finalizing your order, check for any available coupon codes or promotions. Enter the code at checkout to receive your discount.
FAQs About Captain D’s Grilled Meals Menu
Q: What are the main grilled meal options available at Captain D’s?
A: The main options include Blackened Tilapia, Wild Caught Salmon, Grilled White Fish, and Grilled White Fish & Shrimp Skewer. Each dish is served on a bed of rice with your choice of two sides and a breadstick.
Q: How do the prices vary across different locations?
A: While the approximate prices are $10.99 for Blackened Tilapia and Wild Caught Salmon, $9.99 for Grilled White Fish, and $11.99 for Grilled White Fish & Shrimp Skewer, actual prices may vary by region and location. It’s best to check with your local restaurant for the most current pricing.
Q: Are the grilled meals a healthier alternative to fried options?
A: Yes. Grilling requires less oil, which helps reduce the overall calorie and fat content of the meal. This method preserves the natural flavor and nutrients of the seafood, making it a healthier choice.
Q: Can I customize my grilled meal?
A: Absolutely. For the Grilled White Fish, you can choose from blackened, lemon pepper, or original seasoning. You also have the option to select your preferred sides and drinks when ordering a combo meal.
Q: How can I take advantage of discounts or special offers?
A: Discounts are available through the Captain D’s mobile app, website promotions, and sometimes via third-party delivery services. Signing up for loyalty programs or email newsletters is another way to stay informed about current deals.
Q: What should I do if I have dietary restrictions?
A: Captain D’s provides nutritional and allergen information for their menu items on their website. You can review these details before ordering, and if needed, speak with a restaurant representative about customizing your meal to meet your dietary needs.
Q: How long does delivery usually take?
A: Delivery times vary depending on your location and time of day. Generally, orders placed online or through the app are delivered within 30–45 minutes. However, during peak hours, it may take slightly longer.
Final Words
Captain D’s Grilled Meals Menu offers a flavorful and healthier alternative to traditional fried seafood. With options like Blackened Tilapia, Wild Caught Salmon, and Grilled White Fish, each meal is served with rice, two sides, and a breadstick for a well-rounded dining experience.
Whether you’re watching your calorie intake or simply love grilled seafood, these meals provide great taste without the extra grease.
With convenient ordering, combo deals, and fresh ingredients, Captain D’s remains a top choice for seafood lovers across the USA.
