Captain D’s Allergen Menu With Prices
Captain D’s has long been known for its tasty seafood and comforting meals. Over the years, the company has grown its menu and taken extra steps to help people who have food allergies or sensitivities.
This guide explains the structure of Captain D’s allergen menu, the details found in the nutritional and allergen charts, and how the restaurant keeps its guests safe.
Clear information like this not only helps customers choose a safe meal but also builds trust in the restaurant.
Common Allergens at Captain D’s
Captain D’s menu items may contain several common allergens, including Egg, Fish, Milk, Peanuts, Shellfish, Soy, Tree Nuts, Wheat, Gluten, Sesame, and MSG. Here’s a breakdown of these allergens and how they relate to Captain D’s menu:
- Egg: Found in some sauces and dressings.
- Fish: Present in all fish-based dishes like grilled fish and batter-dipped fish.
- Milk: Used in macaroni and cheese and some sauces.
- Peanuts: Not typically used in Captain D’s menu items.
- Shellfish: Present in shrimp and crab dishes.
- Soy: May be used in some sauces or seasonings.
- Tree Nuts: Generally not used in Captain D’s menu items.
- Wheat/Gluten: Found in breadsticks, hush puppies, and some sauces.
- Sesame: Not commonly used but may be present in some sauces or seasonings.
- MSG: Used in some seasonings.
Captain D’s Allergen Menu Chart
This table is an excerpt from the detailed nutritional and allergen chart available on the website. Note that the restaurant analyzes each item individually, and some items might have additional ingredients or warnings when served with sides.
| Menu Item | Fish | Wheat/Gluten | Milk/Dairy | Eggs | Soy | Peanuts/Tree Nuts | Added MSG | Other Notable Allergens |
|---|---|---|---|---|---|---|---|---|
| Batter Dipped Fish | ✓ | ✓ | ||||||
| Breaded Flounder | ✓ | ✓ | ||||||
| Catfish Feast (3 pieces) | ✓ | ✓ | ||||||
| Country-Style Fish | ✓ | ✓ | ||||||
| Southern-Style White Fish Fillet | ✓ | ✓ | ||||||
| Southern-Style Fish Tenders | ✓ | ✓ | ||||||
| 14 Pc Chicken Family Meal | ✓ | |||||||
| Fish & Chicken Tenders Family Meal | ✓ | ✓ | ||||||
| Seafood Feast | ✓ | ✓ | ||||||
| Blackened Tilapia | ✓ | |||||||
| Grilled White Fish & Shrimp Skewer | ✓ | |||||||
| Lemon Pepper White Fish | ✓ | |||||||
| Shrimp Skewers | ✓ | |||||||
| Wild Alaskan Salmon | ✓ | |||||||
| Kid’s Batter Dipped Fish | ✓ | ✓ | ||||||
| Kid’s Chicken Tenders | ✓ | |||||||
| Kid’s Grilled Fish Tenders | ✓ | ✓ | ||||||
| Kid’s Popcorn Shrimp | ✓ | |||||||
| Kid’s Southern-style Fish Tenders | ✓ | ✓ | ||||||
| Mac & Cheese (Kid’s item) | ✓ | ✓ |
Note: The table above is a simplified version of the comprehensive chart. Each product is analyzed individually, and ingredients in sides, sauces, or other additions are noted separately.
Gluten-Free Options
For those with gluten intolerance or sensitivity, Captain D’s offers several gluten-free options:
- Grilled Fish: Made from fish fillets without any gluten-containing ingredients.
- Baked Potato: A plain baked potato is naturally gluten-free.
- Steamed Broccoli: A side option that is gluten-free.
- Green Beans: Another side that does not contain gluten.
However, it’s important to note that while these items are gluten-free, they may be prepared on shared equipment, which could lead to cross-contamination with gluten.
Nutritional and Allergen Information
Captain D’s provides detailed nutritional and allergen charts for their menu items. These charts help customers make informed decisions about their meals. The information is based on data from the USDA Standard Reference Nutrient Database and manufacturer-supplied ingredient lists.
Nutrition Chart
Understanding the nutritional content of menu items can help customers make informed dining choices. Below is a table displaying key nutritional facts for select Captain D’s menu items, including calories, fat, sodium, carbohydrates, and protein.
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|
| Grilled Fish | 120 | 2 | 0.5 | 200 | 0 | 0 | 0 | 25 |
| Batter-Dipped Fish | 350 | 20 | 3.5 | 400 | 20 | 1 | 1 | 15 |
| Mac & Cheese | 170 | 8 | 4 | 570 | 18 | 1 | 6 | 6 |
| Hush Puppies | 320 | 18 | 2.5 | 470 | 31 | 3 | 4 | 3 |
| Baked Potato | 400 | 0 | 0 | 960 | 49 | 5 | 3 | 6 |
Note: Nutritional values are approximate and may vary based on preparation methods and portion sizes.
Preparation and Cross-Contamination
Captain D’s prepares food on shared equipment, which means there is a risk of cross-contamination with allergens like gluten, fish, and shellfish. For customers with severe allergies, it’s crucial to communicate with the staff about their dietary needs.
While Captain D’s cannot guarantee that cross-contamination has not occurred, they make efforts to minimize the risk.
How to Use the Allergen Menu Information
For customers, the allergen menu is a tool to make informed choices. When you look at the Captain D’s online menu or request a printed version, you will see nutritional and allergen details for each item. Here’s how to use the information effectively:
- Check the Allergen Table: Before ordering, review the table or chart for the item you are interested in. Look for marks next to allergens like fish, wheat, or dairy.
- Ask Questions: If any part of the chart is unclear, ask the staff. They are trained to explain which allergens are present in a dish and can advise on safe alternatives.
- Review Meal Components: Remember that sides, sauces, and extras are analyzed separately. If you have an allergy, ask how these additional items might affect your overall meal.
- Stay Updated: The allergen information is updated periodically. Check for any notes or changes in the online menu to be sure you have the latest details.
Guide for Diners
For those planning to eat at Captain D’s, understanding the allergen menu can make your visit more relaxed. Here are some simple tips:
- Review the Online Menu: Before visiting or ordering online, check the allergen chart. It is available on the Captain D’s website.
- Ask the Staff: If you are unsure about any ingredient or if you have a severe allergy, speak with a server. They are trained to help.
- Note the Disclaimers: Remember that some items are prepared on shared equipment. Always ask if you need further clarification.
- Plan Your Order: Look at both the main item and any sides. If you have dietary restrictions, ask about modifications.
- Save the PDF: The downloadable allergen chart can be saved for future reference, so you have the information whenever you need it.
Conclusion
Captain D’s offers a diverse menu that can accommodate various dietary needs, including gluten-free options and items without common allergens. However, due to shared preparation equipment, there is always a risk of cross-contamination.
By understanding the allergen content of each menu item and communicating clearly with staff, customers can enjoy their meals safely.
